Our classes are designed to reflect the fundamental root of the Pilates method using a modern approach, allowing for the creativity to flex and stretch to encompass dynamic, athletic, sweaty classes as well as more gentle ones.

All classes are intentionally small, holding up to 7 persons in a class. This allows us to provide tips and tools so that you experience a more effective workout and a deeper mind-body connection. We believe it’s about empowering you with a resilient able body and keeping you energised and consistent in your daily movement practice.

Our classes are suitable for all abilities, with support from our expert & supportive instructors, and will strengthen & stretch you from tip to toe!

Private session are personally tailored to each individual based on your goals and lifestyle. Your individual program is thoughtfully designed to ensure and that you grow from each session. You will work the entire body, increasing your strength, flexibility, range of motion and balance.

Our studio offers the entire studio pilates equipment during these sessions. Whether you are looking for a challenging workout, healing your body from an injury, surgery, emotional trauma, athletic training or want to alleviate stress or anxiety, we offer programs for every single body.

Initial Private Pilates sessions are required before moving onto Semi Private sessions, so that a full program can be tailored to your goals and needs. Get in touch via email to book a session.

One of the few studios in Sydney to offer Tower Pilates classes, expect to experience a full-body workout that builds strength, improves posture, and enhances mobility using the Pilates Tower. This class combines spring resistance with mindful mat work movement to support your balance, control & build strength in full ranges of motion.

Guided by experienced instructors, each session is tailored to your level—whether you're new to Pilates or more advanced. With a focus on education and body awareness, Tower Pilates at Rise Up helps you move better, feel stronger, and stand taller!