Relax & detox in our Full Spectrum Infrared sauna. Infrared Sauna’s are an effective tool for natural healing and prevention. Infrared light has the ability to safely penetrate human tissue which in turn produces a host of health benefits including:

- Cell Health / Immunity

- Skin Purification

- Pain Relief

- Improved Circulation

- Weight Loss

- Reduce Blood Pressure

- Cardiovascular benefits

- Relaxation

The heating technology in our sauna is clinical grade and provides a gentle & comfortable experience to be enjoyed and not endured.

If you are looking to get yourself back into balance, the benefits of an infrared sauna may be just what you need to assist you in achieving your wellness goals.

If you would like further information on our sauna please get in touch!

Jen O’Connor - Massage Therapist / Yoga & Pilates Instructor

Relieve tightness, Inflammation & assist in repairing damaged tissues with a Remedial Massage at Rise Up.

Our in house therapist, Jen O’Connor’s focus is to accurately assess & use appropriate massage techniques to assist individuals in their recovery, promote health, help maintain mobility and over time, increase function and the ability to perform all of the things that they love.

Jen has a wealth of knowledge & experience, working with elite sporting teams. Jen has toured with the Kangaroos, Kiwis, Jillaroos, QLD & NSW NRL State of Origin teams & currently works with the Wallabies, All Blacks, NZ Cricket & World Rugby 7s Teams, amongst others.

Jen is also a qualified Yoga Instructor, Pilates Rehab & Reiki level 2 practitioner. She is passionate about injury & prevention, rehabilitation & recovery.